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Fully living through the intelligent
miracle of our bodies is possible.

We can heal.

Beloved Roots Nutrition is a holistic, evidence-based method to mind-body wellness that is guided by the philosophy that the health problems of modern society are the result of poor nutritional foundations. We focus on how a properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation leading to optimal health.
 

Bio-individualized nutritional therapy addresses the root cause of health conditions and alleviates symptoms of digestive issues, anxiety/depression, mood disorders, ADHD, behavioral issues, insomnia, sugar cravings, alcoholism, among others.

“All diseases begin in the gut.” -Hippocrates

The gut plays a role in over 80% of the immune system and has a direct connection with the brain through the vagus nerve.  Poor bacterial balance or dysbiosis is associated with every digestive tract disorder as well as autoimmune conditions and psychological and behavioral issues. 

 

When our digestive systems are not in an optimal state to digest or absorb food well, we develop multiple nutritional deficiencies. The brain and immune system cannot function properly without adequate nutrition. 

Approach

Client-centered: Rooted in the principles of loving-kindness and service, we seek to honor your wisdom, knowledge, and experience. We believe that each client is unique and is able and capable of guiding their own process.

Trauma-informed: We understand how oppression and trauma can affect our relationship with food and body. This is an important context for our work together. 

Values

Moving away from diet culture and body shaming

Educating about whole, nutrient-dense foods and the foundations of nutrition

Developing individualized eating practices and wellness routines that result in deep healing


 

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"Nikki is a Godsend. Originally I reached out to her for help with a protocol to restore my body after antidepressants. What I received was so much more. She’s so patient and warm and authentic. A true treasure chest of knowledge and support. I’m rebuilding my health and wellness with her guidance and learning so much on the way. Now, I call her a friend." - Jessica K.

"Throughout my life I've always suffered from anxiety and depression. For awhile it was incredibly crippling and caused me a lot of stress.....when I met Nikki, I knew that changing my diet and getting educated about nutrition would help, but the shifts it had in my anxiety as well as my digestive issues and fatigue was life changing. I valued this plan because I felt incredibly supported through the process. Not only was I given guidelines to follow, but any time I felt lost or had a question, she was prompt about providing me with answers and did so with genuinity. Nutrition was something I avoided often because it appeared complex, but have no fear! Nikki is incredible at simplifying your plan and adjusting the terminology for you to understand. ​If it wasn't for her, I wouldn't have the connection with my body as I do now or the confidence." -Kayla H.

I suffer from anxiety, brain fog, headaches, neck pain, and indigestion. Nikki recommended some natural supplements that have helped with some of these symptoms I experience. She also suggested that I avoid certain foods and recommended some foods that I should incorporate into my diet. I highly recommend working with Nikki. Her knowledge and holistic approach has really helped me with my journey of living a healthier life. -Lisa T.

Getting on the GAPS diet for my son with autism was very overwhelming. But I was very satisfied and pleased with the results. I am very grateful for all the help I got trying to figure out when and what foods to introduce when there was a leaky gut issue that he's been dealing with for years. My son is doing well and enjoying life much more than he did before. -Ana A.

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