• Nikki Ngo

10 Superfoods for Hormonal Balance

Updated: Dec 17, 2018


A high-nutrient diet can reduce symptoms of hormonal imbalance such as mood swings, depression, weight gain and low energy. These foods will help the dance of hormones, insulin, estrogen, progesterone, thyroid, and adrenal hormones to work together in harmony to keep you energized and functioning at your best.

Maca

Extremely high in calcium, potassium, iron, fiber and protein. Maca balances hormones by regulating the hormone-stimulating hypothalamus and pituitary glands in the brain. This can help with symptoms like PMS and menopause.

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