"Let food be thy medicine and let medicine be thy food." -Hippocrates

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Replenish depleted nutrients and regain your Divine energy!

Your wellness plan will consist of natural remedies including key nutrients of vitamins, minerals, essential fatty acids, herbs, supplements and healing protocols that are entirely based on your bio-individual needs, as well as the NTA's 6 Foundations of Health: 

Diet (whole food, nutrient-dense)
Digestion 
Blood Sugar Balance
Hydration
Mineral Balance
Fatty Acid Balance 

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This requires completion of:

• Initial interview questionnaire: an overview of your health goals, health/medical history, lifestyle stressors. 

• Nutritional assessment questionnaire (NAQ): a comprehensive symptom analysis which provides insight into the functionality of organs and organ systems in the body. It pinpoints potential dysfunction, deficiencies, and imbalances.

• 3 day completed food and mood journal: this helps me to analyze your eating patterns, digestion, mood - all which is very important to my recommendations process.

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Follow up telephone call $55 (1 hr)

This usually happens a week or two after you have implemented the changes noted in your healing protocol. We'll talk about your progress and what changes need to be made if any. 

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Updated nutrition plan $99
After the initial 6 weeks of healing, I will create a new plan based off your healed symptoms and recommend maintenance foods and supplements for your optimal mental wellness. 

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Optional: You may choose to include amino acid therapy in your plan, to restore neurotransmitters for optimal mental wellness. 

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The brain is a complex organ, but optimizing it to support improved mental health can be simple. Often it’s a matter of restoring neurotransmitters without harmful pharmaceuticals.

With targeted amino acids:
5-HTP
Tryptophan
GABA
Tyrosine
DL-phenylalanine
Glutamine

For many, this provides a safe and affordable means of supporting every day functioning and mood stability. See more about Amino Acid Therapy below

Developed by Dr. Natasha McBride, GAPS is a gut healing protocol that removes all grains, starches, sugar, and processed food, then incorporates bone broths/meat stocks, healthy fats, meats, fruits, vegetables and fermented foods. 

This protocol has become well-known for its effectiveness in treating autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric disorders.


It is ideal for those who suffer from food allergies and/or other food sensitivities. After a period of time being on this diet, one can slowly introduce different  foods back in small amounts as the gut lining heals.

This treatment approach revolves around 3 main principles:
1. Eliminating inflammatory foods
2. Repopulating the gut with beneficial bacteria
3. Detoxification

Healthy gut health is essential for the proper functioning of our bodies, and through the healing and sealing of the gut lining, many health issues can be corrected. 

Read more about Gut and Psychology Syndrome

In efforts to help more people access methods for their self-healing, I am offering this service on a sliding scale.

*This is supplemental guidance after we have established your nutrition plan together.
 
Our emotions are an important part of the life force that is constantly moving through us. If we don't allow ourselves to fully experience our emotions, we stop the natural flow of that life force. Energy gets blocked in our physical bodies and may remain that way for years or even a lifetime, unless it is released. This leads to emotional and physical pain and disease.

With somatic awareness, you will learn to read your "body story" and connect with your Embodied Self through: 

Breath
Resonance
Movement
Touch 

I offer guidance to help you increase awareness of your own movements and body sensations to explore your inner world - the subpersonalities that hold emotions, perceptions, and belief systems that affect behavior and emotional wellness. 


Includes weekly check-in with nervous systems regulation, Emotional Freedom Technique (tapping), expressive arts prompts, conscious movement exercises, and community resource sharing. 

Somatic practices include: 

Orienting--  stimulate the ventral vagus nerve to help you recognize relative safety in the present moment 

Resourcing-- identify and access internal strengths, resources, and positive memories

Self-regulating - guide yourself through your emotions so you can shift gears when they’re leading you to feel distressed

This is a non-judgmental, educational coaching session where I come to your home and identify the most problematic foods and help teach you how to read nutrition labels and ingredients.

This service not only encourages and promotes organization in your kitchen, it also supports healthier ways of eating.

Included with this service is a food guide to help you choose healthier options as well as a glossary of food additives to look out for. 

*Requires completion of client intake form. This will help me personalize your experience and prepare you for your highest achievement.

*This service is only offered locally.